HERBS AND JUICES
Before you start with the regime, drink a cup of herbal tea before bedtime. It releases toxins from the intestine that can cause blockage.
It is also recommended to consume lemon juice before breakfast. All you have to do is to squeeze two lemons in 300ml of water and drink it.
Drink 300ml grapefruit juice. If you do not like the taste you can replace it with pineapple juice. These juices contain natural antioxidants that improve the respiratory system.
Drink 300 ml of fresh carrot juice between breakfast and lunch. Carrot juice will help to alkalize the blood during the days of purification of the lungs.
It is required to e drink 400ml juice rich in potassium during lunch. Potassium acts as a tonic for cleaning. Before going to bed make 400ml of cranberry juice. It will help fight bacteria in the lungs that cause infections.
ADJUSTMENTS IN DIET
Cleaning the lungs involves adjustments in diet, as well. Healthy eating is very important because it engages natural mechanisms for cleansing the body and strengthening the immunity. During cleaning it is recommended increased intake of fluids (water, fruits and vegetables). Some foods are especially important for the health of the lungs, as well:
The hot food such as chili helps the decomposition of excess mucus in the lungs and the body in general. Therefore, when you eat bitter foods, you may get runny nose. Chili has the same effect on the excess mucus and tar in the lungs and helps in their easier elimination.
Yes, plain water is the best cleaner of the body! Try not to drink sodas, coffee or alcohol. Give preference to ordinary clean water. Good hydration is the key to health, because it speeds up the process of cleansing the body of toxins.
This universal herb is rich in many essential nutrients. It prevents many diseases some, including cancer and infections of the lungs, and assists in mucus degradation and excretion of toxins from the body.
Inhalation with essential oils
Do steam inhalation, 2-3 times a week, and add some essential oils, such as: eucalyptus, peppermint, rosemary or thyme. It will help you clear the lungs of toxins and excess mucus. For such inhalation it is not required to buy a specialized device. Simply, heat water in a pot and add a few drops of natural essential oil. Breathe in the warm steam and you will immediately feel its pleasant and relaxing effect. These steam inhalations can be used as a therapy in case of flu, cold, bronchitis, laryngitis and other respiratory problems.