Thursday, May 11, 2017

EFFECTIVE LUNG CLEANERS

The lungs are a vital part of the respiratory system in humans. Their main function is to provide oxygen, the most important source of energy for the cells of the human body. Lungs are constantly exposed to toxins from environmental pollution, allergens, dust, smoke and microorganisms which can seriously compromise their function. There are natural remedies that can help in purifying the lungs of these harmful substances.

HERBS AND JUICES

Herbal tea
Before you start with the regime, drink a cup of herbal tea before bedtime. It releases toxins from the intestine that can cause blockage.

Lemonade
It is also recommended to consume lemon juice before breakfast. All you have to do is to squeeze two lemons in 300ml of water and drink it.

Grapefruit juice
Drink 300ml grapefruit juice. If you do not like the taste you can replace it with pineapple juice. These juices contain natural antioxidants that improve the respiratory system.

Carrot juice
Drink 300 ml of fresh carrot juice between breakfast and lunch. Carrot juice will help to alkalize the blood during the days of purification of the lungs.

Cranberry juice
It is required to e drink 400ml juice rich in potassium during lunch. Potassium acts as a tonic for cleaning. Before going to bed make 400ml of cranberry juice. It will help fight bacteria in the lungs that cause infections.

ADJUSTMENTS IN DIET

Cleaning the lungs involves adjustments in diet, as well. Healthy eating is very important because it engages natural mechanisms for cleansing the body and strengthening the immunity. During cleaning it is recommended increased intake of fluids (water, fruits and vegetables). Some foods are especially important for the health of the lungs, as well:

Chili
The hot food such as chili helps the decomposition of excess mucus in the lungs and the body in general. Therefore, when you eat bitter foods, you may get runny nose. Chili has the same effect on the excess mucus and tar in the lungs and helps in their easier elimination.

Water
Yes, plain water is the best cleaner of the body! Try not to drink sodas, coffee or alcohol. Give preference to ordinary clean water. Good hydration is the key to health, because it speeds up the process of cleansing the body of toxins.

Onion
This universal herb is rich in many essential nutrients. It prevents many diseases some, including cancer and infections of the lungs, and assists in mucus degradation and excretion of toxins from the body.

Inhalation with essential oils

Do steam inhalation, 2-3 times a week, and add some essential oils, such as: eucalyptus, peppermint, rosemary or thyme. It will help you clear the lungs of toxins and excess mucus. For such inhalation it is not required to buy a specialized device. Simply, heat water in a pot and add a few drops of natural essential oil. Breathe in the warm steam and you will immediately feel its pleasant and relaxing effect. These steam inhalations can be used as a therapy in case of flu, cold, bronchitis, laryngitis and other respiratory problems.

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